Event Category: Sport & Fitness

Mat based class which focuses on stretching and strengthening the whole body to improve posture, muscle strength, flexibility and balance.  Suitable for beginners/intermediates.  

30 mins Boxercise and 15mins Pilates. The class aims to relieve stress, improve cardio fitness, core strength and stamina in a supportive and friendly environment.  

A gentle exercise class popular with seniors. This class will improve your cardiovascular fitness, strength, muscle tone, joint mobility, balance, and stability.  We are also a very sociable group who Read More …