Everyone welcome, no experience necessary.
Join Louisa and her class for an hour’s worth of Chair Aerobics at our new class in Henbury. This is low impact exercise that will help maintain and improve your strength, mobility, balance, health, concentration and wellbeing. It’s great fun, great music selection, social, and it’s not just sitting around! It’s a different way of exercising in a chair and sometimes using footballs, tennis balls and exercise bands. It is a highly enjoyable activity. Come along, see for yourself and join in!
All abilities welcome and Chair aerobics is adaptable if you have a disability.
Every Thursday from 12:15pm – 13:15pm
Henbury and Brentry Community Centre, Machin Road, Henbury, BS10 7HG.
Cost: £3.00 per class Please call Jess on 07584 279 487 or Louisa on 0772 509 1429 for more details.
PLEASE NOTE: No class will take place on 11th October 2018; 3rd January 2019 and Thursday 17th January 2019.