Slimming World (Mon & Tues Evenings)
If you’re thinking of joining us don’t miss out! Come along at the advertised time to get everything you need for a fab first week and much, much more! For more information, check out the Slimming World website or phone Southmead Community Centre on 0117 950 1187.
Gentle Walking Group
Every Wednesday at the Greenway Centre, starting 8th August.
Better Breathing (Wed)
Available to anyone who suffers with lung disease or asthma, the class is run by a specialist fitness instructor. The class involves an hour of gentle exercise in a friendly and fun group setting. Please note, You do NOT have to be referred to join this class—it is open to Read More …
SCC Sensory Session
For more information, please phone Southmead Community Centre on 0117 950 1187.
Tai Chi at Southmead Community Centre
Tai Chi is good for you. An ancient Chinese mind-body art which can help many health conditions – plus raises energy levels and lowers stress. In the words of one person “I’ve been going for 3 years and enjoyed every class. Refreshed and invigorated, I go home with a spring Read More …
Yoga at The Flamingo Centre (Wed)
For more details: sadie@theflamingocentre.co.uk 07812503062 The Flamingo Centre Reduce the noise and chaos of life; pause and quieten the mind… 💛 This class, led by Hilary, will take time to explore a sequence of yoga poses and work with the rhythm of the breath, for physical and mental release; to Read More …