Event Category: Health & Wellbeing

For more details: sadie@theflamingocentre.co.uk 07812503062 The Flamingo Centre This Pilates class is taught by an experienced physiotherapist and places emphasis on precise functional movements. It is very different to the ‘fitness style’ Pilates found in most gyms. Benefits of this class include: improved posture, increased strength and flexibility, a balanced Read More …

For more details: sadie@theflamingocentre.co.uk 07812503062 The Flamingo Centre Each class will take you on a journey through Earth, Water, Fire and Air. These elements are linked to our 4 first chakras – Muladhara, Svadhistana, Manipura and Anahata. We enter our body through our roots, we then align and start to Read More …