Slimming World (Mon & Tues Evenings)
If you’re thinking of joining us don’t miss out! Come along at the advertised time to get everything you need for a fab first week and much, much more! For more information, check out the Slimming World website or phone Southmead Community Centre on 0117 950 1187.
Pilates (Mon PM)
For more details: sadie@theflamingocentre.co.uk 07812503062 The Flamingo Centre This Pilates class is taught by an experienced physiotherapist and places emphasis on precise functional movements. It is very different to the ‘fitness style’ Pilates found in most gyms. Benefits of this class include: improved posture, increased strength and flexibility, a balanced Read More …
Yoga (Mon PM)
For more details: sadie@theflamingocentre.co.uk 07812503062 The Flamingo Centre Each class will take you on a journey through Earth, Water, Fire and Air. These elements are linked to our 4 first chakras – Muladhara, Svadhistana, Manipura and Anahata. We enter our body through our roots, we then align and start to Read More …
Telling Your Story (Three Session Course)
This three session course explores creative ways to reflect on your life and to communicate the story you want to tell, and to connect with and nurture your creative self. Discover new ways to engage with your past and present and to express your feelings. This workshop is good for Read More …
Tai Chi at Greenway Centre
Tai Chi is good for you. An ancient Chinese mind-body art which can help many health conditions – plus raises energy levels and lowers stress. In the words of one person “I’ve been going for 3 years and enjoyed every class. Refreshed and invigorated, I go home with a spring Read More …
Yoga (Tues)
For more details: sadie@theflamingocentre.co.uk 07812503062 The Flamingo Centre