For more information, please phone Southmead Community Centre on 0117 950 1187.
Combines high intensity interval training with the science of Synced Music Motivation. £3 or free to Gym members. Tel: 0117 950 3335 (Greenway Reception) Find out more about the Greenway Gym on the Southmead Development Trust website.
For more information, phone Southmead Community Centre on 0117 950 1187.
A gentle exercise class popular with seniors. This class will improve your cardiovascular fitness, strength, muscle tone, joint mobility, balance, and stability. We are also a very sociable group who usually have tea/coffee after the class. Please note, You do NOT have to be referred to join this class—it is Read More …
Falls prevention classes aimed at older adults. An hour of execises that will challenge and improve the balance, strength and mobility of participants.