Is an Afro-Caribbean inspired fitness fusion incorporating African, Caribbean rhythms with an up-tempo aerobic workout using body weighted and dance steps, also will tone your body with exercises using dumbbells .You will burn up to 600 calories in 60 minutes.
For more information, please phone Southmead Community Centre on 0117 950 1187.
Tai Chi is good for you. An ancient Chinese mind-body art which can help many health conditions – plus raises energy levels and lowers stress. In the words of one person “I’ve been going for 3 years and enjoyed every class. Refreshed and invigorated, I go home with a spring Read More …
For more details: firstname.lastname@example.org 07812503062 The Flamingo Centre
Falls prevention classes aimed at older adults. An hour of execises that will challenge and improve the balance, strength and mobility of participants.