For more information, please phone Southmead Community Centre on 0117 950 1187.
Falls prevention classes aimed at older adults. An hour of execises that will challenge and improve the balance, strength and mobility of participants.
If you’re thinking of joining us don’t miss out! Come along at the advertised time to get everything you need for a fab first week and much, much more! For Read More …
This class uses aerobic and resistance exercises designed to strengthen, condition and tone, whilst adding fun and variety to your workout.