Events: 30th July 2018

A gentle exercise class popular with seniors. This class will improve your cardiovascular fitness, strength, muscle tone, joint mobility, balance, and stability.  We are also a very sociable group who usually have tea/coffee after the class.   Please note, You do NOT have to be referred to join this class—it is Read More …

For more details: sadie@theflamingocentre.co.uk 07812503062 The Flamingo Centre This Pilates class is taught by an experienced physiotherapist and places emphasis on precise functional movements. It is very different to the ‘fitness style’ Pilates found in most gyms. Benefits of this class include: improved posture, increased strength and flexibility, a balanced Read More …