For more information, please contact Bristol Alexander School or phone Southmead Community Centre on 0117 950 1187.
A gentle exercise class popular with seniors. This class will improve your cardiovascular fitness, strength, muscle tone, joint mobility, balance, and stability. We are also a very sociable group who usually have tea/coffee after the class. Please note, You do NOT have to be referred to join this class—it is Read More …
For more information, please contact Southmead Somali Association or phone Southmead Community Centre on 0117 950 1187.
This class uses aerobic and resistance exercises designed to strengthen, condition and tone, whilst adding fun and variety to your workout.