Events: 16th October 2018

Is an Afro-Caribbean inspired fitness fusion incorporating African, Caribbean rhythms with an up-tempo aerobic workout using body weighted and dance steps, also will tone your body with exercises using dumbbells .You will burn up to 600 calories in 60 minutes.  

Alive’s is looking for green fingered people to becoming Growing Support volunteers, to assist with one of our fun and engaging gardening groups. Alive is the UK’s leading charity enriching the lives of older people in care and training their carers. Our ‘Growing Support’ Social and Therapeutic Horticulture workshops connect participants Read More …