Yoga


Event Details

This event is running from 25 July 2018 until 1 July 2020. It is next occurring on January 22, 2020 8:30 PM

  • Venue: The Flamingo Centre
  • Categories: ,
  • Upcoming Dates:

For more details:

sadie@theflamingocentre.co.uk
07812503062
The Flamingo Centre

Reduce the noise and chaos of life; pause and quieten the mind… ?

This class, led by Hilary, will take time to explore a sequence of yoga poses and work with the rhythm of the breath, for physical and mental release; to stabilise and calm the body and mind whilst building strength and flexibility.

Whether you do a lot of cycling or running, have tight hips & hamstrings and would like to gain some flexibility fitness or if you want to improve your core strength, Yoga can help.

Suitable for all levels of experience (incl. beginners).

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Hilary also teaches a class on Sundays at 19.30 – 20.30, and Wednesdays at 20.30 – 21.30.

There are only ten places so if you have not booked, you may reluctantly be turned away.