Is an Afro-Caribbean inspired fitness fusion incorporating African, Caribbean rhythms with an up-tempo aerobic workout using body weighted and dance steps, also will tone your body with exercises using dumbbells .You will burn up to 600 calories in 60 minutes.
Falls prevention classes aimed at older adults. An hour of execises that will challenge and improve the balance, strength and mobility of participants.
The best stress buster around! It combines speed, power and endurance training in a diverse workout using pads and gloves. This is a fun non-contact class.