Falls prevention classes aimed at older adults. An hour of execises that will challenge and improve the balance, strength and mobility of participants.
The best stress buster around! It combines speed, power and endurance training in a diverse workout using pads and gloves. This is a fun non-contact class.
Combines high intensity interval training with the science of Synced Music Motivation. £3 or free to Gym members. Tel: 0117 950 3335 (Greenway Reception) Find out more about the Greenway Gym on the Southmead Development Trust website.
Every Wednesday at the Greenway Centre, starting 8th August.