scottappleby_449's picture

Fitness Pilates

Next Date/Time: 21 Feb 2018 @ 19:00

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being. Pilates exercises are done on a mat or using equipment such as swiss balls. Fitness Pilates integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult. Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Booking essential. Cost £5